Posted by Alexis Papayanakos on November 4, 2021

For people with diabetes, PWD’s, the old adage “an apple a day keeps the doctor away” is a little less than a comprehensive health plan. However, it can serve a purpose by reminding us all to continue eating healthy, whole foods to help avoid long-term health issues.  You already know how vital healthy nutrition and carb counting is to maintaining stable glucose and insulin levels.
Posted by Alexis Papayanakos on October 1, 2021

This year, 1.5 million people will be diagnosed with type 1 or type 2 diabetes according to the American Diabetes Association (ADA). If you have suddenly found yourself among this group, you should know you are far from alone. Today, there is a well-paved road to normalcy, and diabetes can take a back seat to what you want to accomplish and the life you want to live. But, like so many others, you might be wondering how to take your first steps down that path.