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fitness Archive

Working Out With Diabetes: Achieving Fitness Goals

After a long career working in diabetes, business woman, fitness model, and blogger Christel Oreum, and her husband, Tobias, created to share their passion for a healthy lifestyle and provide tools to help others achieve their fitness goals. Living with type 1 diabetes, she’s especially passionate about helping others with diabetes because of

5 Tips for Getting Motivated to Exercise and Eat Well

Whether you're a health nut, fitness fanatic, or thinking about starting healthier habits or an exercise routine, motivation is key. As a health conscious person and an avid exerciser myself, I even have days where I have to motivate and pump myself up to eat healthy, or get my butt to the gym, yoga