How to Create a Diabetes Emergency Kit: Preparing for the Unexpected

Life can throw unexpected situations our way — power outages, travel delays, or even natural disasters. For those managing diabetes, being prepared with an emergency kit can make all the difference in staying safe and healthy during challenging times. Here’s a guide to building your own diabetes emergency kit with everything you need to feel confident and prepared.
 

What should be in your kit?

Cold storage solutions

Keep a plan in place for items requiring refrigeration, such as insulin. Consider using a portable cooler or ice packs to ensure temperature-sensitive supplies stay safe during a power outage.

Diabetes essentials

Stock up on extra supplies that are critical for managing your diabetes:

• Glucose meter
• Extra insulin(s)
• Glucagon
• Syringes
• Lancets
• Blood test strips
• Ketone test strips (blood or urine)
• Alcohol wipes

Don’t forget non-diabetes medications like anti-diarrhea medicine, anti-nausea medicine, and pain relievers. Regularly check expiration dates and replenish your kit to ensure all supplies are usable.

Insulin pump supplies / smart pen supplies

If you use an insulin pump, be sure to include these items:

• Infusion sets
• Reservoirs
• Batteries
• Inserter (if applicable)
• Spare smart pen cartridges & needles

CGM supplies

For continuous glucose monitor users, pack:

• Sensors
• Inserter (if applicable)
• Charger (if applicable)
   

Treatment for low glucose

Prepare for low blood sugar episodes with fast-acting glucose options like glucose tablets, fruit snacks, or fun-size candy. Choose items with a long shelf life for convenience.

Shelf-stable snacks

In the event of a power outage, include nutritious, shelf-stable snacks such as protein bars to keep your energy up.

Hydration and first aid

Pack bottled water to stay hydrated and a basic first aid kit for any minor injuries or emergencies.

Portable charger for devices

Staying connected is essential during an emergency. Include a portable charger to keep your cell phone and smart devices powered, ensuring you can communicate with loved ones or access important resources like your MiniMed™ Mobile/InPen™ app.

Important information

Print out your diabetes and medication regimen, along with the names and phone numbers of your healthcare team and pharmacy. This information can be invaluable if you need assistance during an emergency.

Stay prepared and replenish regularly

Your diabetes emergency kit is only as good as its upkeep! Make it a habit to check expiration dates and replenish supplies every few months. Staying prepared ensures peace of mind and the ability to manage diabetes effectively, no matter what the circumstances.

By creating a diabetes emergency kit, you’re taking a proactive step to ensure your health and safety in any situation. Start building your kit today and feel confident knowing you’re ready for whatever comes your way!
 

Guest writer: Cheryl Cormany, Medtronic employee living with type 1 diabetes