diet Archive

Here in the U.S., the next few weeks are going to be filled with a lot of feasting and festivities, which can make it hard to stay on track with your health and fitness goals. At the same time, for most of us, eating well and staying active helps us manage stress and better

Today we welcome back Medtronic Diabetes Educator, Jessica Miller, RD, DE to talk about the importance of Fiber in healthy eating. Fiber is a type of carbohydrate found in plant-based foods like fruits, vegetables, legumes, and whole grain breads and cereals. Unlike other types of carbs, the body can’t digest fiber, so instead of

Are there times when you want or need to eat something with low or no carb, but aren’t sure what to eat? We asked our friends in the community to tell us their favorite low or no carb go-to diabetes foods. We received hundreds of great food options, and listed them by category for