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Health and Wellness Archive

Balancing Diabetes and Exercise

Whether you learned it from a movie or a CNN report, you probably know exercise releases endorphins—a pivotal hormone in your body’s reaction to pain and stress that is essential to your health. What’s more, aerobic exercise is the baseline for a robust metabolism and one of the building blocks of a balanced lifestyle.

Avoid Frozen Insulin: Tips for Cold Weather

Whether you like to hit the slopes snowboarding or skiing, hike up the windswept trails of a snowy mountain, or simply sit outside with a cup of hot cocoa—there’s always something to do outdoors in the winter. If you’re living with diabetes or if you have diabetes, you might have to venture out into the

Insulin And Exercise

Exercising is one of the best things you can do for your body when you have diabetes. Just a little physical activity every day makes a big difference in your health, happiness, and your ability to manage blood sugar.  But, you may have questions about how to manage your insulin therapy before, during, and

Spotting hidden sugars

Managing sugar and carb consumption is an important part of living with diabetes. However, sometimes it’s not obvious how much sugar is in the food we eat. Here are some of the ways to spot “hidden” sugars. Sugar by another name  Whether it’s used to make a food product or added to make food

Dealing With Diabetes Distress

Pursuing your vision of ideal health as a person with diabetes is not always a straight path. There are ups and downs all along the way. Sometimes a down period makes sense—you may be having a hard time keeping up with treatment or external factors could be affecting your health. But, on other occasions,